These guided visualizations are designed to be used as personal growth and spiritual development tools that will help you develop your intuition, have more inner peace and self confidence from of your direct experience. Each visualization is between 20-30 minutes and should be done in a quiet environment when you are not pressured by other activities. A word of caution – do not listen while driving or doing anything that requires attention, as it is important to focus your energy inwardly to get the most out of these experiences.